Jason Tulk v5:00/r...11 row
8,832
Meters
34:59.0
Time
1:58.8
Pace
595
Calories
132
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 40:59.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 119 |
June 04, 2021 20:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.0 | 8,832 | 1:58.8 | 209 | 1017 | 20 | 132 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 112 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 123 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 133 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 139 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 140 | |
| r: 3:00 | 29 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 130 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 140 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 145 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 151 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:58.4 | 1,157 | 2:08.9 | 163 | 861 | 18 | 132 | |
| r43 |
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Workout Graph
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