Jason Tulk v0:10/6:32r...6 row
2,024
Meters
7:31.0
Time
1:51.4
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 2,104 |
| Overall Time | 30:06.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 123 |
June 02, 2021 20:49:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,024 | 1:51.4 | 253 | 1171 | 26 | |
| 0:10.0 | 26 | 3:12.3 | 49 | 469 | 24 | |
| r: 6:32 | 12 | |||||
| 2:29.4 | 674 | 1:50.8 | 257 | 1184 | 25 | |
| r: 5:56 | 17 | |||||
| 2:01.4 | 544 | 1:51.5 | 252 | 1167 | 25 | |
| r: 4:30 | 17 | |||||
| 1:33.8 | 412 | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:32 | 12 | |||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 29 | |
| r: 2:05 | 22 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 36 | |
| r80 |
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Workout Graph
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