Jason Tulk v2000m/3:00r...5 row
6,500
Meters
24:08.0
Time
1:51.3
Pace
471
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:08.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 125 |
May 31, 2021 20:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.0 | 6,500 | 1:51.3 | 253 | 1171 | 21 | 137 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 20 | 127 | |
| r: 3:00 | 42 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 136 | |
| r: 3:00 | 35 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 136 | |
| r: 3:00 | 36 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 | 139 | |
| r: 3:00 | 27 | ||||||
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 20 | 148 | |
| r140 |
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Workout Graph
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