Jason Tulk v2000m/3:00r...5 row
6,500
Meters
24:31.5
Time
1:53.1
Pace
460
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 36:31.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 124 |
May 23, 2021 15:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 6,500 | 1:53.1 | 241 | 1130 | 19 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 18 | |
| r: 3:00 | 44 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | |
| r: 3:00 | 56 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:00 | 31 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 22 | |
| r: 3:00 | 39 | |||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 18 | |
| r170 |
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Workout Graph
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