Jason Tulk v3000m/3:00r...5 row
8,317
Meters
32:48.2
Time
1:58.3
Pace
598
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 44:48.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 123 |
May 10, 2021 20:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.2 | 8,317 | 1:58.3 | 211 | 1027 | 22 | 142 | |
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 20 | 137 | |
| r: 3:00 | 42 | ||||||
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 24 | 150 | |
| r: 3:00 | 24 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 154 | |
| r: 3:00 | 38 | ||||||
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 24 | 156 | |
| r: 3:00 | 32 | ||||||
| 3:01.9 | 317 | 4:46.9 | 15 | 351 | 21 | 104 | |
| r136 |
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Workout Graph
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