Jason Tulk v2:00/r...18 row
9,319
Meters
36:00.0
Time
1:55.8
Pace
635
Calories
127
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 123 |
May 04, 2021 20:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,319 | 1:55.8 | 225 | 1073 | 20 | 127 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 117 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 122 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 125 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 118 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 121 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 128 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 121 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 125 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 131 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 122 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 131 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 134 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 123 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 131 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 135 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 127 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 132 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 144 | |
| r153 |
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Workout Graph
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