Jason Tulk v6:00/r...7 row
6,845
Meters
26:30.1
Time
1:56.1
Pace
486
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 38:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 30, 2021 08:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 6,845 | 1:56.1 | 223 | 1068 | 21 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 20 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| r: 6:00 | 34 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 22 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 6:00 | 25 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r59 |
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Workout Graph
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