Jason Tulk 3x4000m/2:00r row
8,110
Meters
32:17.1
Time
1:59.4
Pace
542
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 36:17.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 116 |
April 18, 2021 16:54:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 8,110 | 1:59.4 | 205 | 1007 | 20 | 138 |
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 20 | 133 |
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 20 | 144 |
| 0:30.4 | 110 | 2:18.1 | 133 | 756 | 21 | 117 |
| r44 |
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Workout Graph
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