Jason Tulk v5:00/r...12 row
10,235
Meters
40:00.0
Time
1:57.2
Pace
692
Calories
136
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,310 |
| Overall Time | 47:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 120 |
April 02, 2021 13:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 19 | 136 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 114 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 120 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 129 | |
| r: 2:30 | 40 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 131 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 135 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 139 | |
| r: 2:30 | 22 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 140 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 147 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 149 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 147 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 152 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 152 | |
| r75 |
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