Jason Tulk v1:00/1:01r...8 row
2,529
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
145
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,790 |
| Overall Time | 19:57.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 131 |
March 26, 2021 19:28:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529 | 1:34.8 | 410 | 1709 | 30 | 145 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 137 | |
| r: 1:01 | 43 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 143 | |
| r: 1:02 | 48 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 145 | |
| r: 1:02 | 34 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 146 | |
| r: 5:48 | 10 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 140 | |
| r: 1:01 | 46 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 148 | |
| r: 1:01 | 43 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 151 | |
| r: 1:02 | 37 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 153 | |
| r261 |
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