Jason Tulk v4:00/r...9 row
9,236
Meters
36:00.0
Time
1:56.9
Pace
627
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 121 |
February 21, 2021 16:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,236 | 1:56.9 | 219 | 1053 | 18 | 139 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 18 | 114 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 129 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 18 | 135 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | 136 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 146 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 18 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 | 146 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 151 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 151 | |
| r: 2:00 | 10 | ||||||
| r60 |
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Workout Graph
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