Jason Tulk 6x500m/1:30r row
3,000
Meters
9:37.6
Time
1:36.2
Pace
261
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,259 |
| Overall Time | 17:07.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 129 |
January 18, 2021 19:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 3,000 | 1:36.2 | 392 | 1650 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.