Jason Tulk v5:00/r...10 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,686 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 118 |
January 17, 2021 17:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 |
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Workout Graph
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