Jason Tulk 3x2250m/7:00r row
6,750
Meters
24:47.7
Time
1:50.2
Pace
496
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 38:47.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 13, 2021 19:30:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 6,750 | 1:50.2 | 262 | 1200 | 24 | |
| 8:33.9 | 2,250 | 1:54.2 | 235 | 1108 | 20 | |
| 8:16.1 | 2,250 | 1:50.2 | 261 | 1198 | 24 | |
| 7:57.7 | 2,250 | 1:46.1 | 293 | 1306 | 29 | |
| r100 |
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Workout Graph
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