Jason Tulk v4:00/r...8 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 28, 2020 20:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:30 | 55 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:30 | 13 | |||||
| r68 |
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Workout Graph
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