Jason Tulk v3:00/r...16 row
8,421
Meters
32:00.0
Time
1:54.0
Pace
593
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 115 |
December 21, 2020 20:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,421 | 1:54.0 | 236 | 1113 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:30 | 44 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:30 | 13 | |||||
| r173 |
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Workout Graph
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