Jason Tulk v0:45/2:15r...12 row
2,744
Meters
9:00.0
Time
1:38.3
Pace
229
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 3,430 |
| Overall Time | 37:15.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 150 |
December 18, 2020 19:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,744 | 1:38.3 | 367 | 1564 | 23 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:15 | 85 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:15 | 66 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | |
| r: 2:15 | 68 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 23 | |
| r: 4:00 | 60 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 23 | |
| r: 2:15 | 74 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 23 | |
| r: 2:15 | 73 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | |
| r: 2:15 | 70 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 23 | |
| r: 4:00 | 47 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 23 | |
| r: 2:15 | 53 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 23 | |
| r: 2:15 | 48 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 23 | |
| r: 2:15 | 42 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 23 | |
| r686 |
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