Jason Tulk v1:00/2:00r...12 row
3,711
Meters
12:00.0
Time
1:37.0
Pace
317
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 40:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 151 |
December 09, 2020 19:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,711 | 1:37.0 | 383 | 1619 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 4:00 | 60 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r: 4:00 | 58 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 4:00 | 73 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r712 |
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Workout Graph
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