Jason Tulk v1:00/2:00r...12 row
3,569
Meters
12:00.0
Time
1:40.8
Pace
288
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 40:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 145 |
November 24, 2020 18:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,569 | 1:40.8 | 341 | 1473 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| r: 4:00 | 51 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| r: 4:00 | 61 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 4:00 | 45 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 23 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| r733 |
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