Jason Tulk 8x750m/2:30r row
6,000
Meters
20:51.3
Time
1:44.2
Pace
470
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,441 |
| Overall Time | 38:21.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 123 |
September 29, 2020 19:04:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 6,000 | 1:44.2 | 309 | 1362 | 29 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 29 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 29 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 30 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 32 | |
| r441 |
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Workout Graph
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