Jason Tulk v1000m/1:30r...15 row
8,750
Meters
33:24.3
Time
1:54.5
Pace
608
Calories
140
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,103 |
| Overall Time | 55:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 127 |
December 17, 2025 19:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.3 | 8,750 | 1:54.5 | 233 | 1101 | 25 | 140 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 135 | |
| r: 1:30 | 27 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 138 | |
| r: 1:30 | 25 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | 139 | |
| r: 1:30 | 25 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | 142 | |
| r: 1:30 | 26 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 143 | |
| r: 1:30 | 21 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 142 | |
| r: 1:30 | 26 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 143 | |
| r: 1:30 | 22 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 144 | |
| r: 1:30 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 143 | |
| r: 1:30 | 24 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 143 | |
| r: 1:30 | 21 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 138 | |
| r: 1:30 | 25 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 138 | |
| r: 1:30 | 24 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 137 | |
| r: 1:30 | 26 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 139 | |
| r: 1:30 | 24 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 137 | |
| r: 1:30 | 16 | ||||||
| r353 |
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Workout Graph
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Erg work pt 2