Jason Tulk 6x0:30/0:30r row
917
Meters
3:00.0
Time
1:38.1
Pace
78
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 128 |
December 17, 2025 18:34:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 33 | 127 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 119 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 128 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 128 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 130 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 131 |
| r120 |
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Erg work