Jason Tulk 12x1000m/1:30r row
12,000
Meters
47:39.6
Time
1:59.1
Pace
796
Calories
137
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,281 |
| Overall Time | 1:05:39.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 126 |
December 13, 2025 14:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 12,000 | 1:59.1 | 207 | 1012 | 20 | 137 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 116 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 125 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | 129 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 133 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 136 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 137 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | 142 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | 142 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | 144 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 147 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 149 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 148 |
| r281 |
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Workout Graph
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