Jason Tulk 10x500m/1:00r SkiErg
5,000
Meters
19:49.2
Time
1:58.9
Pace
330
Calories
132
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 29:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 66 |
August 14, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 40 | 132 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | 124 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 41 | 126 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | 132 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | 137 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 40 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 40 | 138 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 40 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 41 | |
| r289 |
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Workout Graph
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