Jason Tulk 10x500m/1:00r row
5,000
Meters
17:27.8
Time
1:44.7
Pace
390
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 27:27.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 127 |
August 06, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 5,000 | 1:44.7 | 304 | 1347 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r323 |
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Workout Graph
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