Jason Tulk 10x500m/1:00r row
5,000
Meters
17:38.1
Time
1:45.8
Pace
381
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 27:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 123 |
July 22, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1316 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r326 |
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Workout Graph
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