Jason Tulk v1000m/2:20r...6 SkiErg
4,500
Meters
18:15.9
Time
2:01.7
Pace
290
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 4,581 |
| Overall Time | 31:55.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 43 |
| Stroke Count | 796 |
| Drag Factor | 77 |
May 19, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,500 | 2:01.7 | 194 | 967 | 43 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 44 | |
| r: 2:20 | 17 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 43 | |
| r: 3:01 | 15 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 44 | |
| r: 2:36 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 41 | |
| r: 3:03 | 17 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 44 | |
| r: 2:40 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 45 | |
| r81 |
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Workout Graph
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