Jason Tulk 10x3:00/3:00r row
8,235
Meters
30:00.0
Time
1:49.2
Pace
608
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 57:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 127 |
May 13, 2025 19:04:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,235 | 1:49.2 | 268 | 1222 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r220 |
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