Jason Tulk 8x500m/1:30r SkiErg
4,000
Meters
15:41.2
Time
1:57.6
Pace
267
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 27:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 66 |
May 09, 2025 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 45 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 48 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 44 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 43 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 46 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 45 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 46 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 46 | |
| r145 |
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Workout Graph
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