Jason Tulk v30c/2:00r...10 row
3,742
Meters
13:00.5
Time
1:44.2
Pace
300
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 3,906 |
| Overall Time | 34:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 126 |
May 06, 2025 18:53:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,742 | 1:44.2 | 309 | 1361 | 28 | |
| 1:20.1 | 380 | 1:45.3 | 299 | 1328 | 28 | |
| r: 2:00 | 19 | |||||
| 1:21.4 | 383 | 1:46.2 | 292 | 1303 | 32 | |
| r: 2:07 | 16 | |||||
| 1:18.9 | 377 | 1:44.6 | 305 | 1351 | 27 | |
| r: 2:03 | 14 | |||||
| 1:17.3 | 373 | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:05 | 16 | |||||
| 1:17.7 | 373 | 1:44.1 | 310 | 1366 | 29 | |
| r: 2:12 | 16 | |||||
| 1:16.2 | 369 | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:19 | 17 | |||||
| 1:18.5 | 375 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:16 | 18 | |||||
| 1:17.8 | 373 | 1:44.2 | 309 | 1361 | 30 | |
| r: 2:18 | 16 | |||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:08 | 14 | |||||
| 1:14.4 | 364 | 1:42.1 | 328 | 1428 | 29 | |
| r: 1:57 | 18 | |||||
| r164 |
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ROW FIT Session 3 - GA Members