Jason Tulk v50c/2:34r...12 SkiErg
5,381
Meters
21:29.2
Time
1:59.7
Pace
359
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 5,580 |
| Overall Time | 43:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 63 |
May 02, 2025 15:17:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,381 | 1:59.7 | 204 | 1000 | 41 | |
| 2:48.3 | 724 | 1:56.2 | 223 | 1067 | 42 | |
| r: 2:34 | 20 | |||||
| 1:44.1 | 442 | 1:57.7 | 214 | 1037 | 42 | |
| r: 1:30 | 19 | |||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 47 | |
| r: 2:00 | 20 | |||||
| 2:56.6 | 743 | 1:58.8 | 209 | 1017 | 41 | |
| r: 2:28 | 17 | |||||
| 1:48.8 | 452 | 2:00.3 | 201 | 990 | 40 | |
| r: 1:27 | 18 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 18 | |||||
| 3:02.5 | 755 | 2:00.8 | 198 | 982 | 39 | |
| r: 2:29 | 18 | |||||
| 1:50.3 | 455 | 2:01.2 | 197 | 976 | 40 | |
| r: 1:33 | 18 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 45 | |
| r: 2:00 | 17 | |||||
| 3:06.6 | 764 | 2:02.1 | 192 | 961 | 40 | |
| r: 3:01 | 17 | |||||
| 1:51.5 | 457 | 2:01.9 | 193 | 963 | 39 | |
| r: 1:27 | 17 | |||||
| 0:32.9 | 140 | 1:57.5 | 216 | 1042 | 48 | |
| r199 |
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Workout Graph
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SKI FIT Session 3 - GA Members