Jason Tulk v16c/0:54r...10 BikeErg
4,342
Meters
8:02.5
Time
1:51.1
Pace
160
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 4,694 |
| Overall Time | 22:22.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 74 |
| Revolution Count | 606 |
| Drag Factor | 123 |
April 21, 2025 16:15:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.5 | 4,342 | 1:51.1 | 255 | 1177 | 74 | |
| 0:50.8 | 447 | 1:53.6 | 238 | 1120 | 73 | |
| r: 0:54 | 30 | |||||
| 0:48.3 | 434 | 1:51.2 | 254 | 1173 | 74 | |
| r: 1:07 | 34 | |||||
| 0:48.3 | 435 | 1:51.0 | 256 | 1179 | 75 | |
| r: 1:12 | 37 | |||||
| 0:48.5 | 435 | 1:51.4 | 253 | 1169 | 75 | |
| r: 1:48 | 41 | |||||
| 0:47.5 | 431 | 1:50.2 | 261 | 1199 | 76 | |
| r: 1:19 | 43 | |||||
| 0:47.6 | 430 | 1:50.6 | 258 | 1187 | 76 | |
| r: 1:23 | 30 | |||||
| 0:47.2 | 430 | 1:49.7 | 265 | 1210 | 76 | |
| r: 1:47 | 45 | |||||
| 0:46.1 | 423 | 1:48.9 | 270 | 1230 | 77 | |
| r: 2:11 | 43 | |||||
| 0:47.0 | 427 | 1:50.0 | 262 | 1203 | 75 | |
| r: 1:16 | 20 | |||||
| 0:51.2 | 448 | 1:54.2 | 234 | 1106 | 73 | |
| r: 1:23 | 29 | |||||
| r352 |
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BIKE FIT Session 1 - GA Members