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Jason Tulk 30x0:30/0:30r SkiErg

3,991

Meters

15:00.0

Time

1:52.7

Pace

270

Calories

Rest Distance599
Rest Time14:30.0
Overall Distance4,590
Overall Time29:30.0
Average Watts244
Calories Per Hour1140
Stroke Rate47
Stroke Count723
Drag Factor76

April 18, 2025 15:23:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIPW14S5 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,991 1:52.7 244 1140 47
0:30.0 135 1:51.1 255 1178 46
0:30.0 134 1:51.9 250 1158 44
0:30.0 136 1:50.2 261 1197 46
0:30.0 134 1:51.9 250 1158 48
0:30.0 133 1:52.7 244 1139 48
0:30.0 135 1:51.1 255 1178 46
0:30.0 135 1:51.1 255 1178 48
0:30.0 133 1:52.7 244 1139 48
0:30.0 135 1:51.1 255 1178 46
0:30.0 131 1:54.5 233 1102 44
0:30.0 133 1:52.7 244 1139 46
0:30.0 133 1:52.7 244 1139 48
0:30.0 134 1:51.9 250 1158 46
0:30.0 130 1:55.3 228 1084 46
0:30.0 132 1:53.6 239 1120 48
0:30.0 131 1:54.5 233 1102 48
0:30.0 130 1:55.3 228 1084 46
0:30.0 132 1:53.6 239 1120 48
0:30.0 133 1:52.7 244 1139 50
0:30.0 133 1:52.7 244 1139 48
0:30.0 133 1:52.7 244 1139 50
0:30.0 132 1:53.6 239 1120 50
0:30.0 132 1:53.6 239 1120 48
0:30.0 133 1:52.7 244 1139 48
0:30.0 132 1:53.6 239 1120 50
0:30.0 131 1:54.5 233 1102 48
0:30.0 134 1:51.9 250 1158 50
0:30.0 133 1:52.7 244 1139 50
0:30.0 133 1:52.7 244 1139 48
0:30.0 135 1:51.1 255 1178 56
r599

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