Jason Tulk v0:20/1:52r...4 row
581
Meters
2:20.8
Time
2:01.1
Pace
44
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 643 |
| Overall Time | 8:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 126 |
April 18, 2025 14:35:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 581 | 2:01.1 | 197 | 977 | 26 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 9 | |
| r: 1:52 | 26 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:05 | 18 | |||||
| 0:44.3 | 201 | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:04 | 18 | |||||
| 0:30.5 | 160 | 1:35.3 | 404 | 1691 | 36 | |
| r62 |
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ROW FIT Session 2 - GA Members