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Jason Tulk v1500m/r...16 BikeErg

16,000

Meters

28:53.8

Time

1:48.3

Pace

598

Calories

Rest Distance2,959
Rest Time10:30.0
Overall Distance18,959
Overall Time39:23.8
Average Watts275
Calories Per Hour1246
RPM78
Revolution Count2268
Drag Factor118

April 14, 2025 11:06:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BIKEPW16S5 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:53.8 16,000 1:48.3 275 1246 78
2:49.8 1,500 1:53.2 241 1130 75
0:49.3 500 1:38.6 365 1556 86
r: 1:30 395
2:49.0 1,500 1:52.6 245 1142 75
0:49.1 500 1:38.2 370 1572 87
r: 1:30 442
2:48.4 1,500 1:52.2 247 1151 76
0:49.1 500 1:38.2 370 1572 87
r: 1:30 406
2:47.7 1,500 1:51.8 250 1161 76
0:49.1 500 1:38.2 370 1572 87
r: 1:30 432
2:47.4 1,500 1:51.6 252 1166 76
0:48.9 500 1:37.8 374 1587 87
r: 1:30 432
2:47.2 1,500 1:51.4 253 1169 76
0:48.6 500 1:37.2 381 1611 88
r: 1:30 424
2:47.1 1,500 1:51.4 253 1171 76
0:48.6 500 1:37.2 381 1611 88
r: 1:30 428
2:46.6 1,500 1:51.0 255 1179 76
0:48.0 500 1:36.0 396 1661 87
r2,959

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