Jason Tulk 15x1000m/1:30r row
15,000
Meters
59:21.2
Time
1:58.7
Pace
1004
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,307 |
| Overall Time | 1:20:21.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
April 06, 2025 12:19:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.2 | 15,000 | 1:58.7 | 209 | 1020 | 18 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 18 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 18 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 18 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 18 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 18 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 18 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 18 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 18 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 18 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 18 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 18 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 19 | |
| r307 |
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