Jason Tulk 10x500m/1:00r SkiErg
5,000
Meters
19:38.6
Time
1:57.8
Pace
331
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 29:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 835 |
| Drag Factor | 85 |
April 04, 2025 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 42 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 42 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 43 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 42 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 43 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 42 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 43 | |
| r179 |
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Workout Graph
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