Ben Dales 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 136 |
March 19, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 29 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 30 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 29 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 28 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 32 |
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Workout Graph
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