Ben Dales 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
360
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 156 |
February 19, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 29 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 28 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1168 | 28 |
| 1:28.9 | 1,200 | 1:51.1 | 255 | 1177 | 28 |
| 1:28.9 | 1,600 | 1:51.1 | 255 | 1177 | 30 |
| 1:29.0 | 2,000 | 1:51.2 | 254 | 1174 | 28 |
| 1:29.4 | 2,400 | 1:51.7 | 251 | 1163 | 29 |
| 1:29.3 | 2,800 | 1:51.6 | 252 | 1166 | 30 |
| 1:29.8 | 3,200 | 1:52.2 | 247 | 1151 | 29 |
| 1:29.4 | 3,600 | 1:51.7 | 251 | 1163 | 30 |
| 1:28.8 | 4,000 | 1:51.0 | 256 | 1180 | 30 |
| 1:28.8 | 4,400 | 1:51.0 | 256 | 1180 | 30 |
| 1:28.4 | 4,800 | 1:50.5 | 259 | 1192 | 31 |
| 0:39.4 | 5,000 | 1:38.5 | 366 | 1560 | 38 |
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Workout Graph
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