Ben Dales 3134m row
3,134
Meters
31:43.4
Time
5:03.6
Pace
212
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 133 |
February 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 3,134 | 5:03.6 | 12 | 343 | 27 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 29 |
| 1:29.3 | 1,200 | 1:51.6 | 252 | 1166 | 30 |
| 1:29.8 | 1,600 | 1:52.2 | 247 | 1151 | 29 |
| 1:30.5 | 2,000 | 1:53.1 | 242 | 1132 | 29 |
| 1:31.3 | 2,400 | 1:54.1 | 235 | 1110 | 29 |
| 1:54.7 | 2,800 | 2:23.3 | 119 | 708 | 23 |
| 1:23.7 | 3,134 | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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