Ben Dales 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
45
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 194 |
February 05, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 36 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 35 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 39 |
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Workout Graph
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