Ben Dales 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
348
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 227 |
January 31, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 29 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 28 |
| 1:30.2 | 800 | 1:52.7 | 244 | 1140 | 28 |
| 1:30.3 | 1,200 | 1:52.8 | 243 | 1137 | 29 |
| 1:30.3 | 1,600 | 1:52.8 | 243 | 1137 | 30 |
| 1:30.6 | 2,000 | 1:53.2 | 241 | 1129 | 29 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1099 | 29 |
| 1:33.6 | 2,800 | 1:57.0 | 219 | 1052 | 28 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 29 |
| 1:33.0 | 3,600 | 1:56.2 | 223 | 1066 | 30 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1089 | 29 |
| 1:31.5 | 4,400 | 1:54.3 | 234 | 1105 | 31 |
| 1:29.4 | 4,800 | 1:51.7 | 251 | 1163 | 32 |
| 0:40.5 | 5,000 | 1:41.2 | 337 | 1460 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.