Ben Dales 545m row
545
Meters
2:16.7
Time
2:05.4
Pace
36
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 138 |
January 30, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 545 | 2:05.4 | 177 | 910 | 25 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 |
| 0:58.9 | 545 | 2:00.2 | 202 | 993 | 23 |
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Workout Graph
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