Ben Dales 2519m row
2,519
Meters
9:57.5
Time
1:58.5
Pace
170
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 163 |
January 28, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.5 | 2,519 | 1:58.5 | 210 | 1022 | 27 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 29 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 28 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 28 |
| 0:07.3 | 2,519 | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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