Ben Dales 2500m row
2,500
Meters
10:50.0
Time
2:10.0
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 0 |
January 26, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.0 | 2,500 | 2:10.0 | 159 | 848 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 25 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 26 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 26 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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