Ben Dales 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 148 |
December 31, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 26 | 146 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 141 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 142 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 26 | 149 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 151 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 150 |
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Workout Graph
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