Ben Dales 74m row
74
Meters
0:53.3
Time
6:00.1
Pace
4
Calories
93
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
| Drag Factor | 152 |
December 31, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 74 | 6:00.1 | 7 | 325 | 23 | 93 |
| 0:18.1 | 74 | 2:02.2 | 191 | 958 | 23 | 93 |
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Workout Graph
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