Ben Dales 5000m row
5,000
Meters
18:28.0
Time
1:50.8
Pace
359
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 149 |
December 29, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000 | 1:50.8 | 257 | 1185 | 29 | 162 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | 146 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1180 | 29 | 154 |
| 1:28.6 | 1,200 | 1:50.7 | 258 | 1186 | 29 | 158 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1183 | 30 | 161 |
| 1:28.7 | 2,000 | 1:50.8 | 257 | 1183 | 30 | 163 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1171 | 30 | 164 |
| 1:29.3 | 2,800 | 1:51.6 | 252 | 1166 | 30 | 165 |
| 1:29.3 | 3,200 | 1:51.6 | 252 | 1166 | 30 | 165 |
| 1:29.6 | 3,600 | 1:52.0 | 249 | 1157 | 29 | 166 |
| 1:30.4 | 4,000 | 1:53.0 | 243 | 1134 | 29 | 166 |
| 1:29.8 | 4,400 | 1:52.2 | 247 | 1151 | 29 | 168 |
| 1:28.4 | 4,800 | 1:50.5 | 259 | 1192 | 31 | 170 |
| 0:39.6 | 5,000 | 1:39.0 | 361 | 1541 | 38 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.