Ben Dales 129m row
129
Meters
1:07.9
Time
4:23.1
Pace
8
Calories
77
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 151 |
December 29, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.9 | 129 | 4:23.1 | 19 | 366 | 24 | 77 |
| 0:29.9 | 129 | 1:55.8 | 225 | 1073 | 24 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.