Ben Dales 5000m row
5,000
Meters
18:28.0
Time
1:50.8
Pace
356
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 152 |
December 23, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000 | 1:50.8 | 257 | 1185 | 29 | 159 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 139 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 27 | 148 |
| 1:29.1 | 1,200 | 1:51.3 | 253 | 1171 | 28 | 154 |
| 1:29.5 | 1,600 | 1:51.8 | 250 | 1160 | 29 | 156 |
| 1:29.7 | 2,000 | 1:52.1 | 248 | 1154 | 29 | 159 |
| 1:29.5 | 2,400 | 1:51.8 | 250 | 1160 | 29 | 159 |
| 1:29.3 | 2,800 | 1:51.6 | 252 | 1166 | 30 | 162 |
| 1:29.5 | 3,200 | 1:51.8 | 250 | 1160 | 28 | 162 |
| 1:29.4 | 3,600 | 1:51.7 | 251 | 1163 | 29 | 164 |
| 1:29.5 | 4,000 | 1:51.8 | 250 | 1160 | 29 | 165 |
| 1:29.0 | 4,400 | 1:51.2 | 254 | 1174 | 30 | 165 |
| 1:27.0 | 4,800 | 1:48.7 | 272 | 1236 | 31 | 167 |
| 0:39.5 | 5,000 | 1:38.7 | 363 | 1550 | 36 | 170 |
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Workout Graph
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